The-Counter Pain Relievers for Chronic Inflammation
People must be in a lot of pain and in fever body aches. What other possible reason could there be for the billions of dollars in sales generated by the pharmaceutical industry for over-the-counter and prescription pain relievers and anti-inflammatories?
There’s also a growing demand for natural anti-inflammatory medicine; after all, who wants all the side effects associated with conventional over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs)?
The question is which is better? Natural anti-inflammatory medicine or NSAIDs?
What is Inflammation?
Chronic inflammation reduces quality of life.Before we answer this question, we need to take a look at inflammation and what it is. Inflammation is your body’s natural response to stress–physical or emotional. It’s your body’s way of healing itself. It’s your body’s initial response to injury.
It’s natural.Inflammation lasting for a short period of time is referred to as acute inflammation. It’s painful but necessary. That pain keeps you from using an injured body part and damaging it worse.
The swelling also means the injury is being assailed by your body’s natural healing compounds. It also renders the injured area unable to complete specific tasks, assuring you don’t make the injury worse.In other words, your body was created to heal itself naturally.
What is chronic inflammation?
Not all inflammation serves its intended purpose. When inflammation becomes chronic, you’ve got problems. In addition to being in constant pain, chronic inflammation can lead to a variety of serious illnesses.
Factors leading to chronic inflammation include a toxic diet, insufficient Omega-3 intake, excessive Omega-6 intake, lack of sleep, lack of movement, lack of recovery from exercise, chronic stress, lack of down time, lack of nature time, and poor gut health.
As you can see, the leading causes of chronic inflammation involves habits that throw your body into an unnatural state.Natural Anti-Inflammatory Medicines vs Over-the-Counter drugs don’t listen to the nuts who disparage nuts for their high fat content. Almonds, walnuts, and other varieties are high in omega-3 fatty acids.
If the pain is unbearable, you may want to opt for instant relief with the knowledge that your pain reliever is reducing the symptoms and not the injury. For chronic inflammation, you need to make changes to your diet and exercise habits.
Covering up chronic inflammation with NSAIDs will not solve your inflammation problems, Foods high in Omega-3s include salmon and other fatty fish, almonds, avocados and other foods containing healthy fats. You’d also be wise to add more fruits and vegetables in your diet to help your body work more efficiently.
Natural anti-inflammatory supplements that contain Omega-3s will help your body reduce inflammation. Make sure the supplement is natural —most of what you’ll find at big box stores, grocery stores, or even your local “health food stores” are full of synthetics.